What health benefits can the use of the external vibrator bring?
Despite being pigeonholed as sex toys, these products
They can contribute a lot to healthy well-being, apart from the pleasant one.
They are ideal for women who have little muscle tone in the pelvic floor (hypotonia) or who suffer from a decrease in the intensity of orgasms. As it is an external vibration, it stimulates the area of the superficial muscles, the bulbospongiosus muscle and the ischiocavernosus. Both are part of the musculature that contributes to female erection and orgasm and protects and closes the clitoris and vagina. The vibration in these areas stimulates vascularization, promoting the irradiation of blood in said musculature, providing more sensitivity and helping to tone it. If the muscles that are part of the clitoris are more toned it will help you to obtain
more intense and better quality orgasms.
Keep in mind that it is important to apply a moderate vibration and that it can be felt at all times, for this we advise you to take advantage of the different vibration modes that your Diletto gives you so as not to numb the area you are stimulating and thus lose its sensitivity. .
In the same way that external stimulation through vibration stimulation helps toning and sensitivity of the clitoris area, it can also help a lot to work the anal sphincter area. Apart from being an area with a large number of nerve endings that will give you a lot of sensitivity and pleasure, it will improve the muscle tone of the area
avoiding future problems.
Other benefits that external vibrations can bring is if you have hypersensitive scars. Pass the vibration gently over the scar. Once you feel comfortable with that sensation and the area feels relaxed, change the next frequency and do the same. In this way, and by raising the vibration frequency little by little and at your own pace, you will desensitize the area until that unpleasant sensation disappears.
By Estefanía Casas Patarro
Diploma in Physiotherapy and Professor associated with the Pompeu Fabra University